top of page
  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle

weekly timetable

MONDAY

f s l / WEIGHTS

5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm

THURSDAY

CONDITIONING
CARDIO

5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm

tuesday

CONDITIONING
CARDIO

5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm

FRIDAY

PERFORM
HYBRID

5:00am
6:00am
7:00am
9:15am

WEDNESDAY

f s l / WEIGHTS

5:00am
6:00am
7:00am
9:15am
4:30pm
5:30pm

SATURDAY

EMPOWER ATHLETE

7:00am
8:00am

sunday

EMPWROX

8:00am

run club timetable

TUESDAY

SPEED/TEMPO

5:00am
6:00am

THURSDAY

SLOW/CONT

5:00am
6:00am

SATURDAY

LONG RUN

6:00am

book your sessions now

Screen Shot 2020-12-03 at 1.32.53 am.png

Anytime, Anywhere

sign up to empower club

THANKS FOR SUBMITTING!

bottom of page