elevate

Every effort is chasing the burn. Your lactic acid will be pumping and so will your heart. Go hard early and hold on.

intensity

Short spurts. Maximal intensity. Do not hold back for any second of effort. We need that intensity through the roof.

grind

The work blocks are long and the heart rate stays up. 
Don’t expect to rest.

hustle

The times ticking, so finish your reps. The harder you work the 
longer you will rest.

run

Mind over miles. Train your stride, set free and run. 

RUN CLUB CASUALS: 

Donation to charity for
non–members. 

EMPOWER ATHLETE

Time to find your limits. The ultimate test.

FSL

FASTER • STRONGER • LEANER 

Our specialised programming is what will separate you from the rest. You will stand taller, feel stronger and move faster after 
every class. 

PERFORM

Find your athletic potential to help you perform.

BALANCE

Increase your mobility and get rid of your pain. Give your body that TLC. 

PUNCH

The gloves are on. Come in swinging and let off some steam.

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PILATES

Invigorate your mind and
body connection through
classic mat pilates.