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strength & CONDITIONING
EMPOWER ATHLETE
Time to find your limits. The ultimate test.
FSL
FASTER • STRONGER • LEANER
Our specialised programming is what will separate you from the rest. You will stand taller, feel stronger and move faster after
every class.
PERFORM
Find your athletic potential to help you perform.
EMPWROX
Our hybrid style programming, getting you prepared and ready for all things hyrox.
sweat classes
elevate
Every effort is chasing the burn. Your lactic acid will be pumping and so will your heart. Go hard early and hold on.
intensity
Short spurts. Maximal intensity. Do not hold back for any second of effort. We need that intensity through the roof.
grind
The work blocks are long and the heart rate stays up.
Don’t expect to rest.
hustle
The times ticking, so finish your reps. The harder you work the
longer you will rest.
empower run club
run
Mind over miles. Train your stride, set free and run.