Every effort is chasing the burn. Your lactic acid will be pumping and so will your heart. Go hard early and hold on.
Short spurts. Maximal intensity. Do not hold back for any second of effort. We need that intensity through the roof.
The work blocks are long and the heart rate stays up.
Don’t expect to rest.
The times ticking, so finish your reps. The harder you work the
longer you will rest.
empower run club
Mind over miles. Train your stride, set free and run.
RUN CLUB CASUALS:
Donation to charity for
strength & CONDITIONING
Time to find your limits. The ultimate test.
FASTER • STRONGER • LEANER
Our specialised programming is what will separate you from the rest. You will stand taller, feel stronger and move faster after
Find your athletic potential to help you perform.
Increase your mobility and get rid of your pain. Give your body that TLC.
The gloves are on. Come in swinging and let off some steam.
Invigorate your mind and
body connection through
classic mat pilates.